Description

Hi!

I want to help you discover a lifestyle that you honestly love and can stick to by choice.
My approach is simple. Every single person is UNIQUE. So the most important thing that I can do for you is listen, learn who you are, what you need, what will be realistic, and help keep you accountable so that we achieve our expectations. It's my priority to create a plan that is fun, one that you can love and that you can feel is truly who you are while also implementing movements to help you feel and move better.

My name is Aaron Mohr. I have studied the Personal Trainer Diploma at MRU, received a Nutritionist Certification from SAIT, and have a certification from the AFLCA as a Resistance Trainer!
I am a Wellness Coach that strongly believes in an overall approach to Health and Fitness! THIS IS MY FULL-TIME JOB!!!

IF YOU PREFER TO WORKOUT IN A GYM-I RENT SPACE OUT IN 2 FACILITIES and EXPANDING

""SMASH CONDITIONING"" IN THE CURRIE BARRACKS JUST NORTH-EAST OF MRU
KENZINGTON FITNESS WHICH IS LOCATED JUST NORTH OF DOWNTOWN

I will also be starting in another location Downtown on 11th ave sw mid November.

***** 10$ additional fee for transportation over 30km to and from your hoif we train there!

* * * * * * * * * * * * * * * * *My TOOLS and STRATEGIES* * * * * * * * * * * * * * * * *

100% Individualized Workout and Meal Plans:

I have my own Branded Training App through Trainerize that I to manage my clients workouts, nutrition, schedules and progressions!

Programmed Workouts are detailed using the 6 KEY TRAINING VARIABLES (TRAINERS MUST FOLLOW!!). These variables are created after Goals are specified, and an assessment of current physical condition is completed.

Meal Plans are made by using IPROFILE 3.1 Nutrition Software Only used by CERTIFIED Nutritionists. IPROFILE is a Massive Data Base that has Every type of Food and Brand Imaginable. Every food item is Detailed down to the MILLIGRAM of Carbs, Protein, Fats, Vitamins, and Minerals. Your Daily Recommended Intake is determined by comparing your Estimated Energy Requirement to your Current Intake.

Im also a member of Consultation and Stakeholder Information Management System.- Health Canada ! Im always getting the most Up-To-Date information regarding Health and Fitness!

* * * * * * * * * * * * START YOUR FITNESS JOURNEY TODAY RESULTS GUARANTEED * * * * * * * * * *

I charge 70$/session for 1on1 training. If you can commit 2-3 days a week with me I will include Online Training, Meal Plan and Nutrition Coaching for FREE.

Otherwise I charge a 1 time fee of $300 for a Meal Plan &/or 100$/month for online coaching.

Contact me: Aimohr@outlook.com or by Phone (call or text): 587.703.1565

TESTIMONIALS:

First Photo: 18 months before I started my training with Aaron I was at a loss. I moved halfway across the country for a new job that laid me off 6 months after I got there and the stress eating I got into made me balloon to my heaviest ever. After moving back to Calgary and working out on my own I hit a plateau. I lost 10 pounds on my own but I was not moving anymore. I finally was able to get the means to see Aaron and not only did he help me with my eating habits but he gave me the drive to do more and at the same time of losing weight I began to get more tone feeling better than I ever have in the last 25 years. Now I have the drive to even better myself even more and to tone up more and become the hot DILF I deserve to be. - Francis Henne

Second Photo: Youve been dieting since you were in grade 7

Some know, some dont. When it comes to my fitness, its been a constant roller coaster of a failure & its something Ive always been super insecure about.

Every quarter Id up personal goals along with my professional. Every quarter it was go to the gym eat healthy get fit. Each quarter Id get my professional goals across the goal line no problem. My personal? Always failed. And each quarter my self esteem would take a huge hit.

It wasnt until my first ever boss talked to me a few months ago and said Karen focus on what youre good and where you need help, get help. He told me to hire a trainer.

Ive tried trainers in the past. But this time it was different. This time I found a trainer who was super compatible to the lifestyle that I needed. I always said I love efficiency but really... I love CONVENIENCE. And I need to be handheld. Especially when it comes to things that Im not good at.

Aaron has seriously changed my life. Not only is he super adaptable to my needs, he has this magic about him that makes me super comfortable to just be myself (a side that very few people get to see). Hes super invested not just in my fitness but in my overall life. Its a therapy session every time I see him.

Ive learned so much about myself and this is beyond fitness. One thing I discovered is that I dont care to be accountable to myself, I need to be accountable to others. Thats one of my drivers. I love how I am constantly learning new things about myself with Aaron and how we make adjustments to both my fitness plan and my life so I continue to be a better version of myself.

I dont give out random testimonials or recommendations. Only when I seriously do love something and want to tell the world about it. Aaron is seriously worth it.

So over the next little while, Im going to post videos of our workouts to support a fellow entrepreneurial spirit, and bring awareness to the magic that is Aaron. I want to show you guys how great he is and how this guy has given me my confidence back.

If youre looking for a trainer, reach out to him. Hes awesome. Just dont take my time with him "" - Karen N.

Third photo: I have sat down with a goal of writing a testimonial about Aaron being a fitness trainer but Im having a very hard time with it. Probably becahes not just a fitness trainer. Yes, step by step he may be getting put into the same category as a trainer but Aaron does much much more. When I met Aaron I was 44, 275 pounds with man boobs, low motivation, low energy and no idea what a health person felt like. A typical trainer would simply go through the motions but Aaron completely customized my diet and exercise for me then show it to me in a way that I could understand. He went above that and with his amazing amount of knowledge about the human body and individual muscles he saw that my back was not healthy and grouped my exercises around my shoulders pulling back. My entire lifestyle has changed and I owe it to his style and patience. I cannot see how Aarons clients will be the same in a year or two becahe has far to much talent to just group himself as a trainer and anyone lucky enough train with Aaron is getting a lot more than advertised. I have nothing but the utmost respect for him and his talents. Anyone on the fence about starting down a fitness path, even the experienced would be lucky to have Aaron in your corner. Please feel free to contact me directly for more info. Forsythterry76@gmail.com - Terry F.

Fourth photo: Aaron has been a prime example of what a personal trainer should be. Not only do I call Aaron my personal trainer but I actually call him my personal partner. I have managed to create a long-lasting friendship with him that extends beyond a client and trainer. I have been able to open up to Aaron and realize my potential through friendship and make a bond with a person who is able to motivate me to the highest extent to push past my boundaries and show me what it means to truly be successful and reach my full potential. I have not only gained a personal understanding of physical exercise but I have gained an understanding of health and wellness overall. With a smile on his face EVERYDAY extends past the being in a gym. Aaron takes a personal interest in his clients and it extends to real life and sometimes its okay to tell your trainer that Im having a bad day. Although once you get into the gym with him theres no such thing as a bad day. Once you step into the gym all the rest of your worries and passed troubles disappear as you hit the squat rack and feel invincible. He has shown me how detailed the body is and how I can myself make the changes I want to see and know that I dont have to rely on a personal trainer all the time in order to see those changes to progress. - Andrea V.

Fifth photo: ""I started to go to the gym in February 2017. I went online, and I found a""personal trainer' who craft me a general meal plan(without asking me what I eat and what i don't), and he craft me a really generic training schedule. It was a one-time thing. I paid for my meal plan and my training schedule, and that was it.
After 6 months I was expecting to see some noticeable changes, but I was quite disappointed. We all know building muscle or losing fat is a slow process but working hard for half a year without reaching your goal is a bummer. At the time I was trying to gain muscle. I had a hard time making physical progress and increasing my body weight on the scale.
After half a year not seeing enough progress I had two choices. I could either have quit and just told myself well I tried everything and I can't build muscle. There must be something wrong with me. The gym is definitely not for me. Or B seeks help from a professional, discuss my struggle and came with a new strategy to overcome my problem. I Found Aaron online, and I am quite happy I did.
The primary thing that has changed since Aaron and I have started working together is my understanding of the process of either gaining muscle or losing weight. When we have our first phone call together, we made an assessment of my situation. We talked about what I wanted to achieve, what my goals were and drew a plan form there to reach them.
We started working together in September. At this point, my body fat was around 22%, and I was about 168 pounds. We decided that the best things to do in my situation were a cut. He made my a custom meal plan based on what I eat in my daily basis and adjust it to create a calorie deficit to lose weight. It worked quite well. I lost 5 pounds and about 7% body fat in about 2 months.
We are now starting a bulk phase. Again we discussed a strategy, the food I want to eat, and he came up with a plan who fit in my lifestyle and in consequence easy to follow. I am really excited to share my progress of that bulk in a few months.
One of the best parts of working with Aaron is the fact of knowing you are not alone in that journey of fitness. I love to have a trainer who is working with me and available all the time to answer my questions. I am a pretty busy guy, and I don't always have time to go online and search the answer to my concern. With Aaron, I send him a text, and I have a detailed explanation or advice. He also keeps track of my lifting progress and each month adjust my lifting schedule to make sure I don't eat a plateau. I like having that extra support and having someone behind me to help reach my goal.
I Highly recommend Aaron. He is very friendly, and the success of his customers is critical to him. Every meal plan and gym workout is made custom for each customers witch really help to reach the goal you want to achieve. "" - Sebastien B.

Sixth photo: My situation before working with Aaron involved me just randomly cutting out foods from my diet in an attempt to get rid of body fat. The onslaught of information regarding nutrition seemed too overwhelming to dive into, ultimately stressing me out too much to look into it. When I first contacted Aaron for help I initially thought the whole process was going to involve a complete change in my diet and overall lifestyle. Thankfully he made the entire change much easier by making small yet effective adjustments to what I was already eating. Not having to completely change the way I ate made the entire process much easier and enjoyable. During the first week I immediately felt an increase in energy and strength while at work. Overtime I noticed my physique became much more vascular. Overall, I am very satisfied with my results and I would consult this man again if I wished to pursue any other nutritional goals. - Gunner K.

Seventh photo: ""I've worked with other trainers before but Aaron is hands down miles ahead of your average trainer. I'm a busy professional and know what I like and what works for me in different aspects of life. The reason I mention that is becaAaron initially put together a great program for me, but as time went on I started to realize things that I liked and things I wanted to change up. Aaron has been different in the sense he allowed me to express my thoughts, offered alternative workout solutions, and did so in a way that I felt I was working ""with"" him versus ""against"" a program or mindof a trainer. He's super knowledgeable in the way the human body works and how to move it to make workouts/exercises optimal. And he does this with a positive, friendly attitude....every....single....time. Do yourself a huge favour and hire this guy. Period.""- Perry S.

Eight photo: Aspiring skeleton athlete. Canada Olympic Team. As a retired athlete, I have been wanting to get back into shape to pursue my new passion for Skeleton. I met Aaron through a mutual friend and we began to talk about my aspirations and up an orientation date. Once the orientation began he quickly realized that to qualify for Skeleton school I would need to improve my leg strength. Once the orientation was over I felt as if now it was possible for me to achieve my goal of becoming a skeleton athlete. My plans where easy to follow and understand. Aaron constantly changes up my workouts to keep my body guessing all while increasing my strength. With Aarons support and dedication to his craft, I have been able to exceed the strength requirements to enter a skeleton school. I am now stronger and in better shape then I have ever been. I truly believe that I would not have been able to achieve my goal if it wasn't for Aaron's knowledge, motivation, and programming skills. - Ben W.

Ninth photo: ""Aaron has been able to help me lose weight and tone my whole body. I've seen strengths in my legs, core, and arms over the course of our time together. I've felt more in-shape and better about how I look and feel. I've worked with Aaron for under a year now and I'm proud of my improvements and feel more confident about working out. Aaron and I already had a great friendship but it got stronger through our sessions. He's someone I've been able to turn to when I need advice making working out with him help me mentally and physically.

I was unhappy with my body. I to be thin growing up and I noticed I put on weight and I wanted to be in a place where I was proud to look in the mirror and confident going to the gym. My biggest challenge was knowing the right work outs to do. I felt hopeless and I knew I couldn't tackle is on my own. I felt clueless on what to do with my body. I've always been involved in sports but never know how to properly workout so I had zero strength.

I was thinking that I needed to learn a routine that I could do. When I first started with Aaron I thought I would only stay for two months and learn some workouts I could do every week. I ended up loving working out with Aaron and wanted to increase my capability on what I could do and keep that guidance. I noticed my strength and the wide range of exercises I could do with the help of Aaron. "" - Natalie V

Tenth photo: I met Aaron through a fraternity alumni gathering where he a very good impression through his warm personality as well as his posture and how fit he appeared. Throughout the night while we connected on a variety of different topics. I was impressed with his expansive knowledge on the subject including nutrition. When I learned he was offering personal training, I took him up on his offer as reaching my fitness goals is extremely important to me and I didnt see the progress that I wouldve liked through my own personal efforts. Since I have started training with Aaron there has been no looking back. I have gained more lean mass in one month working out with Aaron than I did in the past few years on my own. He also me up with a convenient nutrition that is very easy to follow. And all of this at extremely reasonable rates. I highly recommend Aaron to anyone who is serious about fitness and needs someone helpful as well as fun to overcome personal roadblocks. As I told Aaron, I cannot imagine training without him going forward. - Imran U.

No photo: ""I hired Aaron to assist me in taking my training to the next level. I am self motivated and have a very flexible schedule so Aaron provided me with several workouts, each detailing the specific muscles groups being worked. With that, I could easily choose what to do on any given day based upon several factors. He also reviewed my food log and recommended some non-meat options to increase protein intake. I appreciated that Aaron was always accessible via text, was willing to discuss details, and used an approach that worked for me."" - Rhonda B. *(ONLINE CLIENT).

My clients are more than welcome to advocate for me on their behalf!

We are born so that we can choose who we want to be, and how we want to live.